When Keely first started training with me, she had an image of what she wanted to look like but didn’t know how to get their. I met Keely at one of spinning classes. She used to turn up every so often and hide at the back of the class. Now my classes are hard, I’m not ganna lie… Sometimes I wonder how get through the class shouting with the resistance cranked to the max. Keely knew I was a personal trainer that specialised in weight loss and body toning for women & men. I guess from taking part in spin classes she thought I would be the trainer to take her to the next level in her journey to her ultimate figure. And she was right!! Read more on Keely’s meal plan that helped her lose 16 lbs and counting…
Making a lifestyle change is never going to be easy. Your old habits were formed for a reason, perhaps out of convenience, comfort or even passed down to you through your parents. You have probably taken a long time subconsciously reinforcing all your bad habits, but now you decide to lose weight and think you can kick them all just like that!? Think again…
Read more on Kick-start your weight loss journey – Part 3 - Motivation and how to stay on track…
Here is a great clip about the secret to success. He hits it dead on! I actually have now watched it probably 5 times.
Check it out and once the clip is over scroll down and leave a comment telling me what you think. Enjoy!
Read more on Secret to Success…
This is a guest weight loss blog post from one of my dedicated client
My Story so far…
As a teenager, like most, I had always fluctuated between being a bit chubby, then relatively thin. I can only presume that you really do ‘grow out’ before you ‘grow up’. I’d never really worried much about my weight, until at 17 (and at a perfectly healthy weight for my height I might add…) my boyfriend mentioned to me that his last girlfriend was a lot thinner than me… just what every girl wants to hear. If someone said that to me now, I’d tell him to take a long walk off a short cliff, however at only 17 and completely in love; I tumbled head first into a dangerous world of crash dieting in a desperate attempt to lose weight. The more weight I lost, the more love and attention I received from him and the happier I appeared on the outside. Under it all however I was constantly battling with myself and panicking about losing more weight and being ‘thin enough’. When I reached about 8 stone I didn’t seem to be able to lose any more weight (probably because I was already ridiculously thin) so I started to try other methods. Staying up exercising all night, taking overdoses of diet pills, restricting my calorie intake to dangerously small amounts per day, you name it – I tired it. All the restriction and control led to ‘falling off the wagon’ which had terrible consequences for me. Even if I ate one thing I hadn’t planned to eat that day I had to make myself sick to get it out of my body. Basically I developed an eating disorder, and with it became very depressed. I ended up leaving University half way through my first year.
Read more on How Exercise & Nutrition Helped My Client…
Here are 20 great tips for success and a better life. Pick out a few you like or a few you don’t do in your life and see if it makes a difference to you and others around. After you have applied a few of my tips I would like you to post your story on my blog. I will review all of your stories with my lovely mother and pick the 1st, 2nd and 3rd place winners. 1st place gets 1 Month of unlimited Boot Camp 2nd place gets 2 weeks Free Boot camp 3 Rd place gets an hour Personal Fitness Training with me. So try out my tips and post your story on my blog to be in with a chance of winning one of these great prizes.
Read more on 20 Tips for Success and a Better Life…
Hey hope you are doing great.
Starting the 17th of August. The 6 week body transformation. How would you like to lose weight, boost your metabolism, and tone your entire body faster than you ever thought possible?
Read more on 6 Week Body Transformation and Prize for the WINNER!…
As a Personal Trainer I have built up a huge degree of knowledge on what exercise works and the way to achieve your fitness goals. Here are a few my 
Always make sure you eat breakfast
Read more on Top Tips from Your Personal Trainer…
Read some great advantages of an independent highly qualified Poole and Bournemouth personal trainer and why you’re better off forgetting the big corporate gym trainers
There’s a wide variety of advantages when you hire an independent Poole and Bournemouth personal trainer.
Read more on Your Poole and Bournemouth Personal Trainer says: Who else would like to get in great shape FAST?!…