Get Your Questions Answered About Bournemouth & Poole's Top Fat Melting, Arm Toning, Leg Firming Boot Camp Fitness Program And See The Results Others Have Gotten Using Our Fun, Effective, Supportive Fitness System.
Q. Can I Participate If I have never worked out ?
Absolutely.� All fitness levels are welcome to participate.� Your safety is paramount, so you'll never be asked to perform more than you're capable of doing.� We have a wide range of fitness levels that attend.� From very athletic to sedentary and everyone in between.� You'll never feel out of place because camp is uniquely structured so that all participants work at their own pace.� BUT they're all expected to give it their best effort !
Q. Will I be able to participate if I have an injury?
All of our exercises are scalable to most fitness levels.� With that said, you should be able to slow jog for 60 second periods.� We perform very short runs and in order for you to participate with the entire group, a minimum of slow jogging is necessary.� If you have an underlying health concern or injury, this may not be the right program for you at this time so please contact us prior to securing your spot.
Q. Where is your boot camp?
1. Rossmore Leisure Centre ,Herbert Avenue Parkstone Dorset BH12 4HR. (Meet in the gymnasium)
2. Sea front
3. Muscliff Primary School, Broadway Lane, Bournemouth, BH8 0AB(inside the sports hall)
Q. What are your boot camp training times?
Herbert Avenue Parkstone Dorset BH12 4HR. (Meet in the gymnasium)
Monday - Wednesday - Friday: 6:30 am - 7:15am
Sea front
Monday - Wednesday - Friday 9:15am - 10:00am
Muscliff School (inside the sports hall)
Monday 6:15pm-7:00 pm - Wednesday 6:15pm-7:00 pm - Friday 6:30pm-7:15pm
Q. How often can I attend ?
The promotion should state what your voucher is valid for. Please refer to your voucher for the amount of days, weeks, sessions. All of our camp sessions are approximately 45 minutes in length.
Q. What do I need to bring ?
Comfortable shoes, a small towel and a reusable water bottle....that's it.
Q. What can I expect to achieve?
If you come to each class and put in the effort, you will lose fat and tone up your trouble spots.� You'll notice an increase in your daily energy levels and a dramatic improvement in your fitness level. Our program includes many exercises and activities that will help firm up your thighs, help flatten your stomach, tone your arms and help you get rid of your unwanted body fat. Our goal is to drastically improve your fitness capacity...that's what's going to help you firm up.