So today I trained 6 new members that took the
plunge and signed up to our recent back to
school body transformation program.
We filled 10 places in the end, so have 2 places available.
https://jangohealthandfitness.wufoo.com/forms/11-week-dressformation-program/
3 of the girls had done exercised before so
were well versed and confident that they wouldn’t die (not
that we beast you on there first session, we don’t) and
the other 3 I could see were quite worried as they didn’t
know what to expect.
Totally fair and reasonable point.
I had one of my coaches take part this morning
to give some extra help to look after the newbies
and work them at a pace that suited them.
For some, exercise is hard, really hard and the last
thing they want to do.
So our aim is to make it as fun and ‘pain free’ as
possible…
Obviously there is the element of the puffyness and
soreness, just know that we don’t destroy you the
first session.
1. It’s stupid as most new starters have little
knowledge on technique, so that’s what we tend
to work on for the first week alone.
2. It’s counter productive. Imagine yourself
the first time you tried to exercise. It was
hard, as soon as you got tired and stiff it
became increasingly difficult to move and perform
the exercise correctly.
3. You’ll probably need to sit on the loo the next day
without your legs giving way.
What I really wanted to hammer home today are your
insecurities about exercising in a new environment.
(keeping things real again… sorry)
“People will think I’m really unfit”
“I’m so unfit I’ll hold everyone up”
“I’ll be the biggest there”
“I’m so unfit, I need to get fit first”
Im going to be brutally honest here… nobody cares
about any of that.
It has nothing do to with anyone else.
So why do you let it stop you from doing what YOU know
is right??
It seems to be because people are a bit lost
as to what to do, how to train and how to get results.
They feel lost and let themselves down, which leads
to a lack confidence in themselves and the inability
to snap out of it until it’s too bloody late.
You stop training, you eat cake, you get fat.
Seriously are you going to let that happen again OR are
you going to suck it up do something about it?
Because until you forget about what other people
are not thinking about you, you wont be getting results.
When was the last time you educated yourself about
exercise and nutrition?
And I’m not talking about weight watchers and slimming
world. They are just a cop out way to ‘try’ and even
attempt to lose weight.
I’m talking about really understanding the fundamental
principles on what makes YOU tick, how you should train
and what you should be eating.
I fully understand though.
If you’ve never been taught this stuff before it’s
natural to feel insecure in new environments.
Which is why I created ProjectU to take away the
intimidation and fear of the unknown.
Everyone here understands it’s hard in the beginning (like
most things).
So the sooner you get over your insecurity the sooner you’ll
have a body you’ll be happy in.
Grab one of the last 2 places.
https://jangohealthandfitness.wufoo.com/forms/11-week-dressformation-program/
Jango
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