It’s very easy to compare your results with your workout buddy.
After all, you both ate very similar, did the same exercise and had the same portions.
You were focussed, determined but in the end it didn’t workout like you were expecting.
Why did your results not turn out the same as your friends??
Well, there is a very simple answer for this.
You are both VERY different human beings with different genetical make-up. Despite eating the same you both have very different body types that change as you grow older and wiser.
As I’ve researched nutrition and exercise, the fat gene is a complete myth.
If you lack certain vitamins or minerals your metabolism slows down. If your cells are covered with the wrong types of fats, your metabolism also slows down. If you eat sugar your body releases hormones that make you store fat.
The most important lesson you will ever learn is that weight loss and fat loss are not the same.
Just because your friend has lost 3lb’s more than you does not mean she’s lost more fat than you. Just because your friend lost an inche or two more than you off her tummy, does not mean you’ve failed. Your body holds on to fat very differently to your friend. Maybe your arms lost a little more fat? Maybe you lost more off your love handles?
There are so many different variables, you shouldn’t look at it with you blinkers on.
I know hormones don’t sounds at all that sexy BUT it sure will make you look sexy!
A big part of your past eating and exercise, will have a lot to do with your current progress and results.
While eating less and exercising more may help you lose weight, optimising your hormones will help you unlock your fat burning potential!
Because your hormones regulate your metabolism… and your metabolism burns fat.
So, first off lets look at how you can improve you diet.
What changes can be made?
What can you remove and then replace?
What supplements can you add to your nutrition to give you the extra edge?
Simple but very important questions to ask on a monthly basis because as your results change so will your nutritional requirements.
It’s all about tracking progress which is what we do at projectu.
Beating yourself up about your progress will just put you into self distrust mode.
Instead, work on making improvements.
Focus on yourself…
I work with women of all shapes and sizes.
Women who have been comparing themselves to others for so long they’ve lost site of who they really are.
Using the science I’ve learnt, I’ve put it into a nice understandable package for you.
But…
It’s not for women who aren’t open minded.
It’s not for women who aren’t ready to change.
And it’s certainly not for women who aren’t ready to put in the time to learn the life changing lessons that will make life long transformation results.
Who is it for?
Go check it out here
https://jangohealthandfitness.
Jango
PS I should be recording that vid I promised for you last
About your organ that works as a fat pump.
Watch out for it tomorrow…
PPS. Apply to join our next body transformation program which has only 3 spots left and
kicks off the 8th of September. Apply below
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