Goooooood afternoon boys and girls!
Here’s my very cool interview with Sarah.
Sarah’s been through an awesome transformation at fitness boot camp bournemouth and watching it really can help change your mindset and lifestyle.
Food shopping can be very frustrating when trying make the correct choices. Theres so much choice but how do you know what is actually going to benefit you when theres so much misleading information. Sarah was in the same place as many others. Following the fads and choosing the foods the diet industry have said to eat.
Choosing packaged food items instead of fresh free range vegetables.
Exercising till she burnt exactly 3500 calories.
What the fad diets didn’t teach her was that foods have a hormonal effect in your body.
They didn’t teach her that calories don’t mean ‘jack’ if those calories are processed with sugar and additives to prolong its shelf life.
They didn’t teach her which vegetables help aid liver function
They didn’t teach her to eat more of a certain vegetables to help with the excretion of excess oestrogen’s.
The list goes on. We at fitness boot camp bournemouth focus on your health first, because a healthy body is a slim body.
Ill let Sarah take over from here…
Enjoy!
This is Sarah’s 6 Week Body Transformation
‘Like’ if you’re motivated by Sarah’s story 
Thank a bunch!
Jango
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