I’m starting to get really bored of seeing so many companies pushing their products this time of year. Selling on hot buttons and promises of great results using the VERY old marketing strategy ‘New Year, New You’. It’s like this every year because it still works, people still buy into it, as pretty much everyone [...]
January 13, 2013 By Leave a Comment
November 22, 2012 By Leave a Comment
Boot Camp Bournemouth - Angel VS The Devil
I had to steal this from the recent winner of the 6 week body transformation and boot camp bournemouth member, Sarah Winchester, as pretty much everyone can relate to it. This is a daily battle in my life and your life. Unfortunately it’s not as simple as just making a choice. Is it the right one [...]
August 10, 2012 By Leave a Comment
Stuck In A Destructive Routine??
I just wanted to grab your attention with that headline. I know what it’s like doing the same things every day, eating the same foods, doing the same sort of exercise, you can start with the best motivation but weekly routine can start setting in where you get lazy and comfortable with the eating the [...]
August 3, 2012 By Leave a Comment
Rabbit Food Is THE Way Forward - Fitness Boot Camp Bournemouth
It’s been just over 5 years now and it’s still mind blowing how misguided people are on what is good for them and what isn’t… It’s a CONSTANT battle and you’re not to blame! Vegetables for breakfast!?!?! I can’t eat that ‘rabbit food’ is what I’ve been hearing a lot lately. Please don’t be offended, [...]
July 17, 2012 By Leave a Comment
Fitness Boot Camp Bournemouth - Shopping Confusion With Sarah
Goooooood afternoon boys and girls! Here’s my very cool interview with Sarah. Sarah’s been through an awesome transformation at fitness boot camp bournemouth and watching it really can help change your mindset and lifestyle. Food shopping can be very frustrating when trying make the correct choices. Theres so much choice but how do you know [...]
July 3, 2012 By 4 Comments
Bournemouth Personal Trainer - Fat Loss Success Story
Mooorrning!! I hope you’re having a great week. I’ve had a manic few days. I went to Bath this weekend just gone for one of Phil Richards Nutrition workshops to learn about health and fat loss. I had a lot of a-ha moments watching his presentation over the two days and a few jaw dropping [...]
June 27, 2012 By Leave a Comment
Boot Camp Bournemouth Success Story - You Can Do It!
Yesterday you saw part of my interview with Gary. If you missed the first part check it out below… And check out what Gary wants to achieve now that he’s turned his life around and see what goals he’s set for himself! Watching this it reminds me why I exercise, eat well and make the [...]
June 26, 2012 By 2 Comments
Bournemouth Boot Camp Success Story - Was it easy??
Happy Tuesday everyone! Hope the Monday blues are all gone and you’re plowing on through your week! These days success doesn’t come easy… It requires you to get out of your comfort zone and do the things that make you nervous and probably a bit scared too! Nothing in life is easy and sometimes we [...]
Follow Me