Now here is one young lady who has been driven 110% towards her goal to get a new body for 2011. She came to me in desperate need of help and she told me that I was her last resort… her words were something like “If you can’t get me thin again I’ve lost all hope, I’ll give up”
I gave her a few simple guideline to follow on her nutrition and with tough consistent (training 3 times + a week) boot camp training she did it! In less than 3 months!!
This photo below is of Karen before she started boot camp…
And now 3 months later… Drum roll please!!!
Total weight loss 1 stone 1lb and she was wearing sizes between 12-14, now she comfortably fits into a size 10.
Congratulations Karen! Really happy for you!!
Oh and this is what Karen’s little boy had to say about his mum…
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