A fresh start at a fresh gym, new faces and personal trainers walking the floor… You probably got an induction from one of the average gym instructors. A VERY simple walk through the gym showing you how to use the equipment, the buttons on the cardio kit, the free weights area which you wouldn’t dare [...]
May 29, 2013 By Leave a Comment
May 16, 2013 By Leave a Comment
Top Ten Tips To Reduce Stress And Burn Belly Fat - Part 5
Stress is a bitch right?? And so hard to control with our busy and hectic lives! I can remember my stress levels going through the roof when I first moved to the UK. I didn’t understand sarcasm because there wasn’t a lot of that going on in Turkey. I had a major culture shock when [...]
October 18, 2012 By Leave a Comment
Boot Camp Bournemouth - A Lifestyle Beyond Diets
One of my super star clients Alison brought this to my attention recently and I think something needs to be said… I know full well how hard it must be when I comes to losing weight and keeping it off. There’s so much miss leading information out these days that it’s hard to believe any [...]
May 29, 2012 By Leave a Comment
Part 2: Fat Hips, Bum & Man Boobs
Hey gang, I know this is WELL over due… My apologies for the delay once again! Remember part 1 of my mini series?? Well i promised I’d teach you a few tips on how to lose your fat hips bum and man boobs So here it is: Does it sound hard to do?? I know [...]
January 20, 2012 By Leave a Comment
Guinea Pig Test - Boot Camp Bournemouth - Ferndown Boot Camp
Hey happy people! Jango here. Since the new year I gave myself a target! Which was to help 100 people achieve real, phenominal and sustainable results. So far so good… Now I don’t like to brag but my cleints are on fire. Fat is falling of them like there is no tomorrow!! Its amazing how [...]
December 28, 2011 By Leave a Comment
JANUARY JEANS- The REVOLUTION
Lets get straight to the point here. On New Years Eve, you’ll probably make the same ‘resolutions’ that you did last year. The ‘this year will be different’ and the ‘I’m definitely joining the gym and this time I’m going to attend’ and the ‘I’m going back to weight watchers/slimming world statements. Yup, the same [...]
August 24, 2011 By Leave a Comment
Personal Trainer Bournemouth, Boot Camp Bournemouth, Personal Training - Final Results - ELW Contest
Hey gang Jango here, Did you get a chance to watch the air show at the weekend? Perfect 2 days for it. Exactly 12 weeks ago today I ran a competition called Every Loser Wins. The idea was to raise a ton of money (which i still need to add up) and help some awesome [...]
July 18, 2011 By Leave a Comment
Why Boot Camp Worked For Karen
Guest blog post by Karen Hines; Hey everyone! My name is Karen, I’m 36 and for the last 4 years I’ve been searching for my long lost beach body! Since having my first son, this has been an endless struggle. Previous to this i was pretty fit and had a, yes i am going to [...]
July 12, 2011 By Leave a Comment
Karen’s Transformation From Boot Camp
Now here is one young lady who has been driven 110% towards her goal to get a new body for 2011. She came to me in desperate need of help and she told me that I was her last resort… her words were something like “If you can’t get me thin again I’ve lost all [...]
June 15, 2011 By Leave a Comment
Bridal Fitness Boot Camp Bournemouth
If you are getting married and feeling a little too plump (or even a lot too plump) for your wedding dress then I’m sure the panic has already begun to set in. Let’s face it ladies – you’ll only get married once (hopefully), your wedding dress will probably be the most expensive dress you’ll ever [...]
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