Have you ever been frustrated over a lack of results from your workout routine? If so, you are in good company. Even the most seasoned athletes experience times when their results plateau. When you continue to put in the same effort day after day with little or no results it is safe to say that […]
August 2, 2010 By Leave a Comment
July 5, 2010 By 1 Comment
Get Flatter Abs
The skinny on getting the flat abdominal muscles you’ve been wanting. Tired of your belly bulging past where it belongs? Wish there was a way to pull it back behind your belt? Then you’ve come to the right place. Whether you’ve been ignoring your abs for the last few years or just can’t seem to […]
June 28, 2010 By Leave a Comment
Top Tips from Your Personal Trainer
As a Personal Trainer I have built up a huge degree of knowledge on what exercise works and the way to achieve your fitness goals. Here are a few my Always make sure you eat breakfast Make sure you breathe properly and deeply. By utilising oxygen properly, you work out better and burn more fat. […]
June 24, 2010 By Leave a Comment
How to find the Motivation in YOU!
We all want and deserve the body of our dreams and one day that day arrives when you break out the tomorrow of cycle (when you say I’ll start tomorrow, next week, then next week becomes next month, then before you know it a whole year has shot past before your eyes) and join a […]
June 17, 2010 By Leave a Comment
Your Bournemouth & Poole Personal Trainer talks about Running For Fitness & Weight Loss
A lot of women over a the past few months have been getting ready for race for life this weekend and the question that came up a lot of the time was ‘I’m putting all this hard work in but I don’t seem to be losing a lot of weight, what am I doing wrong?’ […]
June 17, 2010 By Leave a Comment
Peach and Prune Yoghurt Shake
1 ripe peach, peeled and stoned (pitted) 4 ready-to-eat prunes, stoned, 75 ml/5 tbsp thick low-fat plain yoghurt 150 ice-cold skimmed milk 1/4 pt 2/3 Chop the peach and purée with the prunes in a blender or food processor. Add the yoghurt and milk and run the machine until frothy. Then serve. 190 calories Fairly […]
June 11, 2010 By Leave a Comment
Reasons Why You Want Muscle
Boys and girls if you’re attempting to lose fat or get big, muscle is the way forward. Here’s why: 1. Building Muscle = Faster Fat Loss If you’re trying to lose weight then each week your program should consist of weight training to help aid muscle growth. Why? More muscle means more calories burnt at […]
June 5, 2010 By Leave a Comment
Your Bournemouth & Poole Personal Trainer explains the best time of the day to do cardio for Max fat loss
Hey this is jango from jangohealthandfitness.com. The topic of the week a is great way to burn fat of those unwanted areas. The best time of the day to do cardio for maximum fat loss If you’re not a morning person then this might not be an easy task to for you at 5, 6am […]
May 26, 2010 By Leave a Comment
Burn Stubborn fat with HIT
Bord of your aerobic workout? Feel as if you’ve hit a plateau and your not burning the fat that you once did? No, it’s probably not your imagination. All is not lost. Recent research has discovered that there’s a new, improved method of fat burning. It’s called HIT cardio - High Intensity Training. HIT could […]
May 18, 2010 By 2 Comments
Top tips on nutrition
Top Tips 1. Eat little and often. Aim to have 3 main meals and 3 small snacks every day. Eating frequently (about every three hours) accelerates metabolism and helps maintain a steady glucose level throughout the day. 2. Combine carbohydrates and protein at every meal. Protein is essential for maintaining a strong immune system and […]
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