My damage pretty much started from last weekend on our boot camp night out and it got pretty messy… great food though! One member couldn’t even remember how she got home. Don’t worry she got home safe and sound. If you haven’t eaten at the green house hotel, put it on your list of places [...]
December 20, 2012 By Leave a Comment
November 1, 2012 By Leave a Comment
Fitness Boot Camp Bournemouth - Why Women Store Fat In The Lower Body
If you missed part 1 of my seminar footage click here to watch the video. This is big topic amongst women because it is very frustrating when you’ve tried so so hard to lose the stubborn fat around your legs and bum after pounding it for hours in the gym and eating as best as [...]
May 6, 2011 By Leave a Comment
Bournemouth Fitness Boot Camp - Nine Reasons Why You Can’t Lose Weight
1. Erratic meal times/skipping meals. Skipping breakfast is one of the biggest food sins, and is committed by such a huge amount of people! Breakfast is there for a reason… to BREAK your FAST! You haven’t eaten for at least 10 hours; it’s time to give your body some fuel. If you go without breakfast [...]
April 20, 2011 By Leave a Comment
Boot camp Bournemouth talks about Energy Drinks – Do They Make You Fat?
There are so many ‘sports’ and energy drinks available, not just as a ‘specialist ‘ product for athletes etc available only in health food or sports stores but a product promoted to the masses – available in every supermarket, newsagents and even your local bars, pubs and clubs! I have several gripes about these types [...]
March 30, 2011 By Leave a Comment
The Health Benefits of Quinoa
Quinoa (pronounced ‘keen-wah’) is a grain-like seed which comes from South America and was considered one of the most sacred foods of the Incas, who called it ‘chesiya Mama’ which means ‘The Mother Grain’. Quinoa is now readily available in health food shops and larger supermarkets and boasts a host of health benefits. Quinoa is [...]
October 29, 2010 By Leave a Comment
Your Personal Trainer Reveals 5 Quick Tips for Weight Loss
I get asked a lot at my Bournemouth Boot Camp. What else can I do shed some extra weight? Here are 5 easy tips to apply to your life to shed that unwanted fat. Pick up the pace
October 11, 2010 By 1 Comment
Your Personal Trainer Asks, Are YOU Ready for That BIG Day?
If you are getting married and feeling a little too plump (or even a lot too plump) for your wedding dress then I’m sure the panic has already begun to set in.
October 4, 2010 By Leave a Comment
Excuses that don’t wash
One of the biggest barriers to achievement, especially when it comes to losing weight and getting fit is the never ending list of excuses we come up with, just so we don’t have to do anything! The fact is that if you want results, they don’t come for free and there is no magic wand. [...]
September 23, 2010 By 1 Comment
Kick Start your Weight Loss Journey- Part 2 - What exercise is best?
Eating right will only get you so far on your journey to weight loss, and exercise is an essential part of any weight loss regime, and indeed should be an essential part of life in general! The health benefits of regular exercise are huge, not only will it get you closer to your weight goal [...]
September 14, 2010 By Leave a Comment
Kick-start your weight loss journey – Part 1 – Clear out your kitchen
In the last blog I used the phrase ‘if you fail to plan you plan to fail’, and when it comes to losing weight, that couldn’t be more true. Saying you will start a healthy eating plan is no good if the only food you have in your kitchen is utter rubbish. Below is a [...]
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