These are probably 3 of THE most common topics I get asked daily.
Today I’m going to talk about just one, as it’s a big enough topic for this email.
When I lived at home my mum used to remind me of the amount of money she used to spend to feed the family.
You could probably count me a 2 people so let’s say a family of 5. Ha ha
I used to get a right bollocking too because I used to eat my sisters and step-dads food too! 
I was naughty… but only when food was concerned 
Mum did pretty well with the shopping bill considering she didn’t have a lot of £’s it to pay for food.
PLUS the fact that the food bill kept on creeping up every couple of month as prices went up didn’t help her food bill total rage!
So it was an increasing worry for her when I lived there.
Poor mum… Luckily for her I moved out in time so she can relax.
Now it’s another story.
Whenever I go round now she likes to remind me how much she is saving on the food bill, which is loads by the way.
It’s heaven she says
Think I remember her saying it was almost half the food bill :-/
Ok, I’ll admit I was a greedy chops!
And I still am…I’m just a fat kid inside!
The whole thing about eating more when growing up must be a myth because I still eat as much food if not more.
My food bill varies hugely depending on how organised I am with my meals, how much I’m training and how often I eat out.
So I could spend anything from £40 to £80 a week on food which keeps me happy and my tummy full.
But like I said that’s me.
To help you I asked my ProjectU members how much they normally spend a week.
And the replies revealed A LOT to me.
That I really am a greedy git… haha
The average money the ProjectU team spent was around £30-40 a week on food
That’s pretty damn good to have a healthy fridge.
A ProjectU meal plan that shows you exactly what to eat when to eat and how much to eat
That’s ordinary food…
The healthy stuff…
The boring green stuff…
Eating clean doesn’t cost a fortune, it just takes a little of your own time to prep and cook.
Once you’ve practiced cooking for yourself and seen the results it’s got you, you won’t be slipping back into old habit so soon I can guaranteed it!!
Jango ‘is a greedy git’ Alptekin
PS Here’s some dirt on your weight loss coach… Don’t go telling everyone what you read
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