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This post was supposed to go out on the 28th November (my Birthday) but I never managed to finish off the post so here it is Hey guys it’s that time of the year again. The day I popped out of my mother with a massive head and a tiny body. Sadly the large head [...]
Evening guys, before I get going on this rant, please do not read this if you are easily offended. It makes me smile how easy people get put off from doing a little exercise in poor weather conditions. I mean its not just the weather, it could be because you’re a bit tired, you didn’t [...]
Well sadly the answer to that one is a no! If only… To honest if I ate junk everyday and still had a six pack I wouldn’t be happy. Can you guess why? Becuase I’de feel like a pile of poo from all the toxins I’ve put into my body. Health should be your primary [...]
Hey Jango here, Hope you’re doing swell. Do you sit and wonder about why the things you do to lose weight aren’t doing what they’re supposed to do? I put some general ideas and thoughts down for you to see what it could be that’s holding you back from getting the results you want and [...]
Hey happy people in Bournemouth & Poole. Do not read this if you are easily offended! Ok so here it goes …. This has been boiling up inside me for a long time so I think it’s time to let off steam. I really do hate it when I hear people discussing prices and comparing [...]
What is a journey? A journey is a process of completing the distance to reach your final destination. That journey can be very smooth and fun or very bumpy and upsetting at times. We get a lot of people come and go from training. The friends that stay on and push there bodies to the [...]
Exercising is such a wonderful thing to do and you always feel so much better afterwards. You feel rejuvenated and ready to take on the world and then muscle soreness sets in and you ask yourself why you exercised. There are many reasons for muscle soreness. Might be due to lack of exercise, could be [...]