I had to steal this from the recent winner of the 6 week body transformation, Sarah Winchester, as pretty much everyone can relate to it. This is a daily battle in my life and your life. Unfortunately it’s not as simple as just making a choice. Is it the right one or the wrong one? [...]
If you missed part 1 of my seminar footage click here to watch the video. This is big topic amongst women because it is very frustrating when you’ve tried so so hard to lose the stubborn fat around your legs and bum after pounding it for hours in the gym and eating as best as [...]
One of my super star clients Alison brought this to my attention recently and I think something needs to be said… I know full well how hard it must be when I comes to losing weight and keeping it off. There’s so much miss leading information out these days that it’s hard to believe any [...]
In this controversial weight loss seminar I’m going to unveil my closely guarded secrets about female weight loss and how to target your stubborn body parts so you are feeling fit and slim just in time for the party season. With Christmas being 11 weeks away this will be an evening FULL of content that [...]
I just wanted to grab your attention with that headline. I know what it’s like doing the same things every day, eating the same foods, doing the same sort of exercise, you can start with the best motivation but weekly routine can start setting in where you get lazy and comfortable with the eating the [...]
It’s been just over 5 years now and it’s still mind blowing how misguided people are on what is good for them and what isn’t… It’s a CONSTANT battle and you’re not to blame! Vegetables for breakfast!?!?! I can’t eat that ‘rabbit food’ is what I’ve been hearing a lot lately. Please don’t be offended, [...]
Yesterday you saw part of my interview with Gary. If you missed the first part check it out below… And check out what Gary wants to achieve now that he’s turned his life around and see what goals he’s set for himself! Watching this it reminds me why I exercise, eat well and make the [...]
Hey everyone hope you’re doing great this week! This probably is the most under looked area on a frustrated slimmers journeys to success… is their MIND SET. Needs and wants are 2 very different things, “obviously” you’re saying, but when you use a bit of reverese pyhcology… it’s a VERY powerful tool. Check out how you can [...]
This is a topic I love to talk about because once you get this right fat loss becomes a lot easier, you will have more energy to do the things you love and feel good in your own skin. BUT… If you don’t change the way you think about exercise and nutrition, you’re doomed to [...]
Cleanse and repleanish! Might seem a little extreme cutting out everything your body’s been used (addicted) to for so long, but for the body to do it’s job right, one really needs to essentailly cleanse “detox” in order to achieve long lasting sustaniable results. I’m not talking about your avarage detox pack and supplements (bought [...]