A recent topic with my clients has been to listen to our bodies more often. Not to stick to something so rigidly. Like… Always having breakfast when you wake up Or eating at set times when you aren’t hungry. Always eating a snack when you don’t really need to. […]
October 23, 2013 By Leave a Comment
May 11, 2011 By 4 Comments
Bournemouth Personal Trainer - Are You Taking Your Fish Oils?
Fish oils bring to the mind cod liver oil. Some people take these just through the winter and some all year round. Some don’t take them at all as they hate the fishy burps and the smell and taste after. Time to get over it because the benefits of these little things are huge for […]
October 12, 2010 By 1 Comment
Your Personal Trainer said, Use Visual Tricks for Weight Loss – 1
Here’s some thinking outside the box for you. If you are trying to lose weight why not try tricking yourself into eating healthier and avoiding ‘fridge raiding’ by using visual shock tactics! It’s a bit of a strange idea, but I promise it works.
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