Willpower is a right pain in the a** and
a very long topic to discuss in one email
so I’m going to cover one part of it
in this email.
My willpower hits zero if I know I have a nice
selection different cheese’s in the fridge,
organic butter and a selection of freshly
baked bread.
Hmmm, my mouth is gone all watery thinking about
it.
That’s why I never have it in the house
(only on special occasions like Christmas…)
If I could eat it everyday and still
maintain low body fat levels I would, without
a single doubt.
So sticking to peppers and full fat hummus
until my body decides it can burn the daily
truck load of extra calories 
Being a food lover like yourself I know and
understand what it’s like to want to eat
something so bad nothing can stop you.
Food is so convenient now it’s easier now
more than ever to constantly feel hungry
all the time.
And rarely feel satisfied with what you eat.
It makes us lazy…
There lies most people’s problem.
A lot of the food people eat are so poor in
nutrients, your body is literally crying out
for you to eat more food that’s nutrient rich…
Iceland’s £1 chicken meal anyone??
…Which is why people always go for the cheaper
quicker and more convenient options to satisfy
the hunger and not reason with willpower.
Have you ever been quite hungry and thought…
“No I wont eat the treats in the cupboard”
But you eat it anyway.
“I’m not going to eat the cake that the staff
have brought into work today”
But you eat it anyway.
“I’m not going to eat the biscuits at the
office desk”
But you still do.
Let me put it this way…
How do you expect your body to feel full when
you keep eating meaningless calories which
don’t feed your body PROPER food.
That put a spin on things didn’t it??
No wonder why you’re always reasoning with
willpower because you no choice but to argue with
it.
The truth us, it will never go away until you get
the fundamentals right.
“What’s that then Jango??”
Eating REAL food and lots of it!
‘But I don’t know what to eat Jango”
Loads of people have invested in my 30 days of
tasty weight loss cook book which has 90 delicious
recipes all made with real foods
30 Breakfasts
30 Lunches
30 Dinners
All you’ve got to do is pick whatever you
fancy for the following day and cook the easy to
follow recipe.
Till next time, start cooking your own food instead
of buying processed rubbish!
Grab your copy here, if you can be asked.
http://www.healthierbournemouth.com/30-days-of-tasty-weight-loss/
Jango ‘Loves bread and cheese’ Alptekin
PS I’ve got a hard morning of training in the
morning so I’ve having one of the recipe from the
cook book
The caramelized Banana and Date “Porridge”
From one of the breakfasts
http://www.healthierbournemouth.com/30-days-of-tasty-weight-loss/
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