Check this out…
“I grew up being told having a
snickers before working out
or running was a healthy choice
because it had a bit of sugar in
it to keep me going and it
had peanuts in it which where
good for me.
Fuel for the body I was told”
You should have seen my face… :O
An American clients relative said
this to her!
Only in America.
I’d be VERY worried about the
UK education system/diet industry
if someone said that to me in the UK.
People will believe anything
they these days.
That’s why I hate fitness magz.
All a load of rubbish most
of the time.
Remember when the low fat craze came in?
(I wasn’t actually alive then, but know
and researched it 
)
It was everywhere ***LOW-FAT and
CHOLESTEROL FREE***
PAHHHH!
But people rolled with it and
look at the problems it’s caused.
I have to beg some people to eat an avocado
because they are so fat-phobic!
‘Ohh I can’t cook with coconut oil, have you
seen how much fat’s in it!’
Surely something that grows naturally and isn’t
processed has to be good for our body??
Image if you did have a snickers
every time you were going to exercise
You’d put a 1-2 lb a week if you
exercised 5 days a week!
Made made, processed, loaded with sugar,
and cooked in rancid vegetable oils isn’t
what the body needs.
Let’s turn this around
Ditch the energy drink, the piece of fruit
nuts, whatever it is that you have
before you train.
And replace it with a tsp of
coconut oil before training
I personally guarantee you will
notice a massive difference.
———- The Fat Kid Inside Me ———-
The worrying thing is.
I’d love to eat junk everyday and
still maintain high energy levels
and have toned muscler body.
As sad as it is, that will never happen.
(hmmmm twix)
Junk food tastes great but it will
never give you the energy, the body and
happiness you deserve.
I realised this during my kebab selling
days 6-7 years ago.
^^^^You can’t out train a bad
diet^^^^
———- The Fat Kid Inside Me ———-
Question what you read, do your studying on it,
or get expert coaching…
Time to get some nuts!
Organic, sugar free of course… ;-P
Jango
PS Seriously, try the coconut oil. Sounds vile
but the benefits are BEYOND amazing!
Speak Your Mind