Why cereals are keeping you fat

Cereals are one of THE worst things you can eat to start your day.

Kellogg’s and other cereal brands have become rich by making people believe that breakfast cereals/bars are the solution to weight loss. This is by far from the truth.

Cereals do the complete opposite to what real foods provide to the body. They starve your body from the needed nutrients and completely mess up your hormones which mean you store more stubborn body fat.

Ever seen a friend or family achieve long lasting results by eating cereals?

Eating cereals & cereal bars daily, with one normal meal, will NOT help you lose weight.

Cereal will not provide the body with the required amount of protein, fats, vitamins & minerals and will leave you starving hungry within hours of eating.

Cereals contain a large amount of sugar which spikes your sugar levels and makes your body store stubborn fat in unwanted places.

Let’s say you lose the weight, but I’m sorry to say it’s not fat your losing but muscle. Your body actually eats away at muscle because of the low calorie restriction so your metabolism becomes shot and your body is essentially starving. For your body to survive it will begin to store fat because it doesn’t really know how long your going to feed it a low number of calories. Once you get bored of the diet, stop losing weight and start eating normally, that’s when the real damage comes in because your body packs on more fat.

The only reason you might lose a few pounds is because of the low calorie intake which starves your body. Try it for a few days and see what your body does. I promise within a few days you will be munching on every single sugary snack on the shelves.

Remember muscle is the only thing that burns fat…….fat does nothing apart from making you look fat!

Breakfast cereals are not the way to go if you want long lasting results. They are only good at making you fatter when you return to a normal diet!

So please, throw out your cereals and cereal bars and start eating real foods like protein, fruit and green veg to really kick start your journey to losing!