I was talking to a member last night and doing my normal
‘routine’ check ups with everyone, I got talking
to Claire.
She really struggled to eat better during the summer
months purely because she was always so busy going
to BBQ’s , parties and family gatherings.
Fair point.
Even I struggled.
Following a meal plan was a complete waste of time
as she never stuck to it.
She never had time and there wasn’t much point
beating herself up for it either.
^^^ Lesson to be learnt there ^^^
So Claire aimed for the ‘old everything in
moderation nothing in excess’ motto and it worked
to keep her at the same place.
Weight and shape.
But what was impressive is that her fitness still
I even noticed she had gained some lean muscle too.
Arms were definitely looking better.
She was squatting with more weight.
Shoulder pressing - 2 x 12kg Kettlebells to be exact.
And smashing through everything I told her to do.
So an ok ‘ish’ diet still gave her the strength to
improve her shape.
After our little chat it brought back some old memories
of other clients saying how much easier it is to
eat well and get in shape during the winter
After all summer bodies start during the winter,
not two weeks before you need to get your bikini
But you might be thinking, what the hell are you on
Jango?
It’s hard at winter too with the darker, shorter and
colder days.
Ok so it’s harder for you during the summer because
you’re too busy and your saying it’s hard during the
winter months too.
When is it actually easy??
Well, its true isn’t it.
Dont get me wrong, when you’re in the flow of
fitness and you’ve got into the habit of eating well
and training, it is easier to maintain.
It’ll probably make you a little angry because
you might of been expecting the ‘magic’ answer.
I’m here to disappoint you.
I’ll tell you how to make training in the winter months easier.
First up, it’s never easy but with consistency it
becomes easier to maintain.
Like many things in life that you start from scratch,
it’s hard but as you practice it daily it becomes
second nature.
Take cooking for instance, I couldn’t cook a simple
scrambled egg. In fact I burnt my first 4 efforts first.
Now I like to say I make a lovely scrambled egg, which
will match a top chef.
That goes for training, eating and getting
The more you do it, even if you hate it and feel like
shit, the better you get at it.
So how can you make the winter months easier?
You did a lot of it when you were a kid.
You might have done it once or twice this month, if
you’ve been lucky.
I know a lot people who barely get 5 hours.
Think, dribble, venus fly trap, or taking your
imagination to another level, ‘apparently’ we eat
10 spiders a year whilst doing it!! YUK!!
SLEEP!
I know I know, you knew that.
So when was the last time you had 8 hours sleep, 5 nights
in a row?
I wont bore you with the sciencey stuff but know this…
Lack of sleep is one of the reasons why you have
a spare tyre around the mid section.
Lack of sleep is the reason why you can’t control
your cravings.
Lack of sleep, the reason why you’ve become a grump.
Lack of sleep is the reason why you’ve got zero get up
and go.
Lack of sleep is the reason why your body has become
a mess.
You see, sleep is probably one of the best ways to help your
body lose fat. Almost as good as exercise.
And it could be the missing link and why you’re not
getting the results desire.
Listen, I’m not here to preach.
I’m not here to tell you to go to bed 1 hour earlier
than you do or that you should supplement your sleep
with some good quality magnesium and get yourself a
lumie lamp.
Although the above would be a good idea 
I’m here to piss you off and make you understand this…
When does it come to the point where you realise it’s
time to stop making excuses.
Winter or summer, when do you start ‘manning up’ and
realise that life will make what you want and
desire hard as hell to achieve.
When it’s too late??
When you’ve grown out of your wardrobe?
When you can’t breath properly after you’ve walked
up a flight of stairs?
When you become a moody mare, fed up and frustrated
and lose all hope of getting back to the weight when
you were happy at?
So when??
It’s quite simple (may not seem it right now) but
right now you have a choice.
You can keep blaming life for your lack of results
and progress or you can take control of health
and take what is rightfully yours.
You’ve read this today because I’m guessing you want help.
And I know the only way you will take action on your
goals is by helping you realise the pain of being
in the same place.
The pain of being fat.
The pain frumpy.
And pain of being fed up with no confidence.
I know reading that will probably hurt.
But it’s the truth.
And there is no point in keeping your head in the sand as
it will only suffocate you more, it will not lead you
to a life of happiness.
After reading this blog if you’ve not considered
actioning the above, please exit this page.
As you’ll never take action.
So what’s stopping you from actually taking the plunge?
If you’re outgoing, fed up, and a frustrated female
dieter that wants to break their weight loss plateau,
to drop fat from areas which you hate most, so that you
can lead a life full of confidence and vanity, this is for you.
Now head over here to apply - http://www.projectu.co.uk/
Jango
PS Anything I tell you about training and getting fit
you can find on google. So why are you reading this
email right now? Think about that.
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