Hey this is jango from jangohealthandfitness.com. The topic of the week a is great way to burn fat of those unwanted areas. The best time of the day to do cardio for maximum fat loss If you’re not a morning person then this might not be an easy task to for you at 5, 6am [...]

Bord of your aerobic workout? Feel as if you’ve hit a plateau and your not burning the fat that you once did? No, it’s probably not your imagination. All is not lost. Recent research has discovered that there’s a new, improved method of fat burning. It’s called HIT cardio - High Intensity Training. HIT could [...]

Top Tips 1. Eat little and often. Aim to have 3 main meals and 3 small snacks every day. Eating frequently (about every three hours) accelerates metabolism and helps maintain a steady glucose level throughout the day. 2. Combine carbohydrates and protein at every meal. Protein is essential for maintaining a strong immune system and [...]

What most men and women want. Ab workouts on there own wont make a dramatic change to how your waist looks, unlike pull ups and dips which produce noticeable changes to your body in just a few weeks. Crunches and other abdominal exercises will show little results. Doesn’t mean to say they are not getting [...]

Fat is essential and required for energy nutrition and good health. I’m not talking about doughnuts and sweets. Some you need to avoid and others will make you healthier. FATS YOU NEED Fat is a great source of energy ready to be utilised by your body. Fat (in moderation) from a fitness point of view [...]

Each human being is born with a genetically determined capacity to burn fat cells whose purpose is to be a storing place for energy. The big problem is most of us deposit lots more than we withdraw! Well-fed fat cells multiply very fast, UNLESS you attack your fat cells from two directions… Cut of their [...]