I’m starting to get really bored of seeing so many companies pushing their products this time of year. Selling on hot buttons and promises of great results using the VERY old marketing strategy ‘New Year, New You’. It’s like this every year because it still works, people still buy into it, as pretty much everyone [...]
January 13, 2013 By Leave a Comment
November 22, 2012 By Leave a Comment
Boot Camp Bournemouth - Angel VS The Devil
I had to steal this from the recent winner of the 6 week body transformation and boot camp bournemouth member, Sarah Winchester, as pretty much everyone can relate to it. This is a daily battle in my life and your life. Unfortunately it’s not as simple as just making a choice. Is it the right one [...]
November 1, 2012 By Leave a Comment
Fitness Boot Camp Bournemouth - Why Women Store Fat In The Lower Body
If you missed part 1 of my seminar footage click here to watch the video. This is big topic amongst women because it is very frustrating when you’ve tried so so hard to lose the stubborn fat around your legs and bum after pounding it for hours in the gym and eating as best as [...]
August 10, 2012 By Leave a Comment
Stuck In A Destructive Routine??
I just wanted to grab your attention with that headline. I know what it’s like doing the same things every day, eating the same foods, doing the same sort of exercise, you can start with the best motivation but weekly routine can start setting in where you get lazy and comfortable with the eating the [...]
August 3, 2012 By Leave a Comment
Rabbit Food Is THE Way Forward - Fitness Boot Camp Bournemouth
It’s been just over 5 years now and it’s still mind blowing how misguided people are on what is good for them and what isn’t… It’s a CONSTANT battle and you’re not to blame! Vegetables for breakfast!?!?! I can’t eat that ‘rabbit food’ is what I’ve been hearing a lot lately. Please don’t be offended, [...]
July 25, 2012 By Leave a Comment
Bournemouth Personal Trainer Interviews Amanda From Intulo Health
Wow it’s hot! Feels amazing doesn’t it?? Don’t forget to put some sun cream on as some of my members have got burnt. I’m sure that like me you may have been injured in the past and know the effect it can have on your mood, energy and general wellbeing. You can pretty much lose [...]
July 3, 2012 By 4 Comments
Bournemouth Personal Trainer - Fat Loss Success Story
Mooorrning!! I hope you’re having a great week. I’ve had a manic few days. I went to Bath this weekend just gone for one of Phil Richards Nutrition workshops to learn about health and fat loss. I had a lot of a-ha moments watching his presentation over the two days and a few jaw dropping [...]
June 27, 2012 By Leave a Comment
Boot Camp Bournemouth Success Story - You Can Do It!
Yesterday you saw part of my interview with Gary. If you missed the first part check it out below… And check out what Gary wants to achieve now that he’s turned his life around and see what goals he’s set for himself! Watching this it reminds me why I exercise, eat well and make the [...]
June 26, 2012 By 2 Comments
Bournemouth Boot Camp Success Story - Was it easy??
Happy Tuesday everyone! Hope the Monday blues are all gone and you’re plowing on through your week! These days success doesn’t come easy… It requires you to get out of your comfort zone and do the things that make you nervous and probably a bit scared too! Nothing in life is easy and sometimes we [...]
January 28, 2012 By 1 Comment
Jo - Guinea Pig - Boot Camp Bournemouth
Getting results is EASY… if you have to correct tools to get you there. Jo’s one awesome client who kicked ass. She is a mum, a VERY busy business woman doing long journeys to meet with clients. She manages to fit in boot camp bournemouth 3-5 times a week, drops inches and completely changes her [...]
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