The 80/2o rule does not work for the members of Bournemouth personal training centre and bournemouth fitness boot camp Here’s why! Their has been a lot of talk recently about setting ‘rules’ that govern your every day decisions that determine your body shape! So many people are going at this to wrong way round and end [...]
April 5, 2013 By Leave a Comment
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Eat Your Nuts And Drop Belly Fat - Part 3
If you missed the first parts of the belly fat burning series you can check them out below. Part 1 Part 2 Remember the old saying “an apple a day keeps the doctor away”? Well I think we should expand the prescription to include a handful of nuts. Before I knew much about nutrition I [...]
April 2, 2013 By 11 Comments
My girlfriend told me to get fat
How sweet of her to be so honest and genuine. Before I tell you the real reason why she told me to pack on the pounds, I want to tell you about my childhood. I am actually part foreign. I was originally born in Germany but have no German relatives, I moved to the UK [...]
March 28, 2013 By Leave a Comment
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Fitness Boot Camp Bournemouth - Why Women Store Fat In The Lower Body
If you missed part 1 of my seminar footage click here to watch the video. This is big topic amongst women because it is very frustrating when you’ve tried so so hard to lose the stubborn fat around your legs and bum after pounding it for hours in the gym and eating as best as [...]
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