I’m starting to get really bored of seeing so many companies pushing their products this time of year. Selling on hot buttons and promises of great results using the VERY old marketing strategy ‘New Year, New You’. It’s like this every year because it still works, people still buy into it, as pretty much everyone [...]
January 13, 2013 By Leave a Comment
December 20, 2012 By Leave a Comment
Bournemouth Personal Trainer - Christmas Damage Limitation
My damage pretty much started from last weekend on our boot camp night out and it got pretty messy… great food though! One member couldn’t even remember how she got home. Don’t worry she got home safe and sound. If you haven’t eaten at the green house hotel, put it on your list of places [...]
November 22, 2012 By Leave a Comment
Boot Camp Bournemouth - Angel VS The Devil
I had to steal this from the recent winner of the 6 week body transformation and boot camp bournemouth member, Sarah Winchester, as pretty much everyone can relate to it. This is a daily battle in my life and your life. Unfortunately it’s not as simple as just making a choice. Is it the right one [...]
October 18, 2012 By Leave a Comment
Boot Camp Bournemouth - A Lifestyle Beyond Diets
One of my super star clients Alison brought this to my attention recently and I think something needs to be said… I know full well how hard it must be when I comes to losing weight and keeping it off. There’s so much miss leading information out these days that it’s hard to believe any [...]
August 10, 2012 By Leave a Comment
Stuck In A Destructive Routine??
I just wanted to grab your attention with that headline. I know what it’s like doing the same things every day, eating the same foods, doing the same sort of exercise, you can start with the best motivation but weekly routine can start setting in where you get lazy and comfortable with the eating the [...]
August 3, 2012 By Leave a Comment
Rabbit Food Is THE Way Forward - Fitness Boot Camp Bournemouth
It’s been just over 5 years now and it’s still mind blowing how misguided people are on what is good for them and what isn’t… It’s a CONSTANT battle and you’re not to blame! Vegetables for breakfast!?!?! I can’t eat that ‘rabbit food’ is what I’ve been hearing a lot lately. Please don’t be offended, [...]
July 21, 2012 By 1 Comment
Boot Camp Bournemouth - Have you got it in you??
Good afternoon and happy Friday to you! FINALLY the sun is doing it’s job for once, so let’s hope it lasts longer than 24 hours this time! I’m writing this post whilst sitting in the Café at Bournemouth airport (very excited & nervous) with a cheeky coffee! Shhhh! Don’t tell anyone… If you’re a regular [...]
July 13, 2012 By 1 Comment
Bournemouth Personal Trainers Chemical Meltdown
Afternoon people! It’s been a while since I wrote a post on my blog so I thought it was time to shed some light on a few things, but, be warned I might get a bit aggressive on this topic so stop reading now if you are easily offended! The reason I’ve been so quiet [...]
July 3, 2012 By 4 Comments
Bournemouth Personal Trainer - Fat Loss Success Story
Mooorrning!! I hope you’re having a great week. I’ve had a manic few days. I went to Bath this weekend just gone for one of Phil Richards Nutrition workshops to learn about health and fat loss. I had a lot of a-ha moments watching his presentation over the two days and a few jaw dropping [...]
June 27, 2012 By Leave a Comment
Boot Camp Bournemouth Success Story - You Can Do It!
Yesterday you saw part of my interview with Gary. If you missed the first part check it out below… And check out what Gary wants to achieve now that he’s turned his life around and see what goals he’s set for himself! Watching this it reminds me why I exercise, eat well and make the [...]
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