As you’re aware I haven’t been too good with
keeping you up to date with fun entertaining
reading material for the last 2 weeks.
There is a reason for it, which I’ll
be revealing very soon…
First up, I need to confess I’ve fallen
off the wagon a bit because of my recent
hectic schedule
Being quite busy means my nutrition hasn’t been as
I would have liked it to be.
Bread has slowly crept back in which
upsets me because I know I should
be doing better.
You know what it’s like to be really
busy and the last thing you want to do
is come home and cook.
So papa johns has been my close friend for
the last 2 weeks and also my local turkish
restaurant.
I give in to the quickness…
It’s easy to talk yourself out of what
you should be doing.
Like cooking dinner.
Going training.
Waking up early.
Getting stressed about stupid things.
Bad nutrition, poor sleep and slipping
into old habits can make a person lose
control and feel a bit pants.
If you’re there, you’ve got to say.
“Life is good, sometimes I forget that”
Life does get overwhelming when things feel
a bit out of control.
To not feel like you’re making the progress
you’d like to and thinking “I must sort
it out but it’s proving it bloody
hard.”
Hey-ho… If you skip a workout, if you
eat really bad for a day, if you have a late
night, get stressed out, it doesn’t make you
a bad person…
It makes you human, so welcome to the
club. 
Anyway, the point is stop stressing,
refocus and kickstart your goals again.
Eating clean and exercising can be
difficult without the right support and
encouragement.
If you want help and fancy trying
something new and exciting. We are
launching our next program 3rd of March
which you might be interested in.
You can find out more here.
Jango
PS Not to give it away too much but
we are turning into an Academy.
More info coming soon…
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