My thoughts today might seem a bit
like, well duh… I knew that anyway,
but I bet you havent actioned it
to see the results.
So I’m going to challenge you and
ask you to put this to the test because
it’ll save your waistline by a couple
of inches if you do it.
I was chatting to a friend
the other day and he’s been using
his old take away boxes he collected up
from having too many chinese take
aways in the past.
“Greedy pig” I hear you say…
Greedy or not, if you think about it,
it’s a great idea.
He’s got two lovely kids, works as an
engineer and recently decided he doesn’t
want to be a fat dad anymore.
So every Sunday and Wednesday he
prepares 9 meals for 3 days worth of
food.
He’s marked all the days of the week
along with the assigned meal.
Nothing too complicated.
Before he started doing this.
He’d eat crappy fry ups every day.
Grab a sandwich and a packets of crisp
from Tesco’s at lunch.
And most evenings he wouldn’t eat till
late because of work.
So he felt totally out of shape and
didn’t have the energy to spend some
quality time with his kids.
Now he makes sure he has his 9 meals made
and lives each day stress free and a
couple of stone lighter.
:: Cool yeah?? ::
Us human beings are creatures of habit.
Like my mate, you can use the take away
boxes to your advantage and create
a new habit that will save you time,
money and help you lose some unwanted
body fat.
Now go and search your cuboards and see
if you have any boxes you haven’t
thrown in the rubbish.
Let me know how you get on ok??
Jango ‘loves a good chinese’ Alptekin
PS If you struggle to get fit and lose weight
due to lack of time and zero motivation
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