Do you have a home gym?
Do you have a treadmill in one of your
rooms?
In the boudoir?
Or in the lounge staring at you daily??
Reminding you of what you should be doing
instead of watching the TV in the evening.
Personally, I think home gyms are a massive
headache.
A waste of money.
Unless you have the motivation of a royal
marine then the novelty wears off pretty
damn quick.
I’ve got a PT friend who sold his car
to reinvest the dollar in a brand new home
gym.
He spent 6 grand doing it up and kitting
it out.
Now, hes got 2 kids and uses the gym
as storage for all the kids toys.
“Waste of money” you say…
I agree.
For me, I like to keep things flexible.
Low cost.
And results high.
To start with, functional movement is the
single most effective way to burn fat.
AKA body weight exercises.
Once you’ve got the hang of using your own
muscles to stabilise your body, you
can work on introducing resistance training
into your program.
So you’d be better off to start with just
a pair of adjustable dumbbells and a couple of
different strength resistance bands.
And investing in the PROPER coaching to
help you lose fat and become body confident.
Unless you’ve got a gym on the top floor with
a breath taking view of a major city then
I’d rather have the space free in my home.
It doesn’t matter where you stick a
treadmill it’s always going to annoy you
and get in the way.
Best have plenty of space for it if you are
planning on getting one.
Or have somewhere it can be out of site, out
of mind, when you’re not using it.
Like a garage or basement.
Where you can’t hang your clothes on it.
For me, home equipment are best seen on
the back of someone else’s truck heading out
of town. 
Jango ’3 bands and some dumbells’ Alptekin
PS It might not be for you but we are
creating a program called ProjectU StarterKit.
It will be for complete beginners that
can’t get to our ProjectU fitness camps and
dont have time to go to a gym.
So training mainly from home.
It’s not out for a couple of weeks yet
but you can ‘put your hand up’ to show
you’re interested by clicking the link below.
https://
PPS I’ve already said it but if you
want to know more about our 4 week intensive
ProjectU Boxing.
Get on our notifications list TODAY as
I’m waiting on confirmation for our evening
times we will be running.
I will find out in the morning so can’t tell
you anything yet sorry.
You don’t want to miss out on the opportunity
to book a space as they will be VERY
limited.
Here’s the link again.
https://jangohealthandfitness.leadpages.net/projectu-boxing/
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