I saw an advert for slender tone yesterday and it made me think…
How many people actually own exercise equipment and how many actually use it?
I’d say not many do.
I’ve heard that people use their cardio equipment to hang their clothes on.
Funny!
I’ve got a friend who spent a couple of thousand £££’s to build his home gym in his back garden.
Within a couple of months he’d stopped using it.
Now it’s full of boxes and other stuff he’s collected …HA! HA!
———-Truth Bomb————-
I think he enjoyed the process of building the home gym more than actually using it.
Does that sound familiar??
You were probably all excited to see what you’d bought arrive at your front door.
I love it when I get something delivered that I completely forgot I ordered. It’s great right?
You spend time putting it together but the novelty wears off pretty quickly
and so you barely think about using it now.
———-Truth Bomb —————
Watching the male and female models ironing while they had the
belt around their waist implying that the belt has got them the toned sexy waist line…
They forgot to mention everything else both models had to do to get their toned athletic figure.
Not just stand and iron a shirt every morning before work.
Would you believe it, I actually went online to check out some reviews
before writing this post on the product, which actually surprised me A LOT.
Almost all the reviews said that they really liked the slender tone but
none of them said it got them a six pack without doing any other forms of exercise
and eating clean wholesome food.
No surprise there…
If it did, I’d be out of a job!
Anyway, for stuff like slender tone to work, you need to be realistic and
ask yourself, are you doing enough in the kitchen that has any benefit for your body and your results??
See, no matter how much you exercise, if your food choices are poor, your results will be poor.
No exercise DVD or equipment can reverse a bad diet.
I talk a lot about diet and nutrition on our taster weeks
So you need to face the facts and cut out the excuses like having no time,
can’t cook, I’m a fussy eater, I don’t like xyz, I don’t like the taste of water,
I don’t like vegetables, I can’t give up bread etc etc… out of your vocabulary.
We all have 24 hours in the day, it’s up to your how you use those hours. 
——————- Mind Set Exercise —————-
I want you to try something for me for the next 7 days.
Nothing hard what so ever, I just want you to THINK differently.
You know that exciting feeling you get when something you purchased online arrives at the door??
Well I want you to try and get the same feeling when you cook your own food.
It’s almost the same process in a way…
You search online for what you want to buy, your order it and wait for it to arrive.
With food, you buy the ingredients, prep your food and you cook your meal and get
your taste buds going in the process waiting to eat it.
How many of you get excited about the thought of eating a meal you’ve made?
I do, all the time and I feel a sense of excitement knowing it’s getting me
closer to my goal and fitness…
Is that weird??? HA! HA!
I don’t care because it works, so try it
————- Mind Set Exercise —————————
I hope you’re on my wavelength?? ;-P
Jango “easily pleased” Alptekin
PS Next time you think about buying an exercise DVD or home gym equipment,
swiss balls, weights etc… think about how much effort you put it to eating clean wholesome foods.
If you know you’re eating rubbish, sort your eating out first before you buy anything.
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