For me, and for you, EVERY month of
the year should be a year you strive to
be better and achieve don’t you think?
Everywhere I look right now it’s all
about the resolutions. My news feed is
rammed with people posting how well
they are doing, what they’ve not done-
eaten for 7days…
Congratz by the way if you are one of
those people.
Keep it going.
Me personally, I’ve never been very
big fan of the new year, new year stuff
because it’s never really been my aim
to just better myself in January…
Maybe you’re the same but you just
don’t know it yet??
Resolutions are a bit wishy woshy
because not many people actually get
past January to see them through.
Wether that’s because they didn’t have
to proper help or they just couldn’t
be asked, who knows…
However, goals are what you want to
focussing on.
Micro goals.
Goals that are within plane site which
you complete without it being too hard
and so far in the distance you just want
to give up as soon as you make that goal.
Know what I mean??
I should think so.
Micro goals can be:
Cut out sugar one day
Stop drinking for 14 days
Drink 3 litre of water a day
Eat more healthy fat the next
Start exercising 3 times a week
Start doing what feels right and block
out voice in your head.
Quit complaining about shit, start doing
etc…
I can see you getting a lot more of what
you want to achieve by following this
simple process.
Works a treat…
Write down 20 micro goals and start
working your way through them.
Once complete, write down another 20
and work your way through them.
Go do this now and nock the resolution
on the head.
Good luck
Jango ‘always new’ alptekin
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