Bournemouth boot camp

Top Ten Tips To Reduce Stress And Burn Belly Fat - Part 5

Stress is a bitch right?? And so hard to control with our busy and hectic lives! I can remember my stress levels going through the roof when I first moved to the UK. I didn’t understand sarcasm because there wasn’t a lot of that going on in Turkey. I had a major culture shock when […]

Bournemouth Boot Camp | Breaky Do’s & Dont’s

Bournemouth Boot Camp Head coach at Bournemouth Boot Camp gives you some useful tips and ideas on the things you want to focus on and the things you want to avoid for breakfast. It’s nothing complicated I promise! It will probably take a little practice to get the ball rolling but once in full swing […]

Bournemouth Personal Training 80/20 Rule

The 80/2o rule does not work for the members of Bournemouth personal training centre and bournemouth fitness boot camp Here’s why! Their has been a lot of talk recently about setting ‘rules’ that govern your every day decisions that determine your body shape! So many people are going at this to wrong way round and end […]

My girlfriend told me to get fat

How sweet of her to be so honest and genuine. Before I tell you the real reason why she told me to pack on the pounds, I want to tell you about my childhood. I am actually part foreign. I was originally born in Germany but have no German relatives, I moved to the UK […]

Eat Your Horse Meat And Never Say Neyyyyyver

I want you to be open minded before start reading the rest of this blog post, ok? Cool! This scandal has got pretty much out of hand over the last couple of weeks, which has made me and many others aware of the dangers of shopping from big chain stores. I have […]