It’s been just over 5 years now and it’s still mind blowing how misguided people are on what is good for them and what isn’t…
It’s a CONSTANT battle and you’re not to blame!
Vegetables for breakfast!?!?! I can’t eat that ‘rabbit food’ is what I’ve been hearing a lot lately.
Please don’t be offended, I’m just trying to enforce a clear picture in your mind.
Let’s take a step back to the hunter gatherer lifestyle where they had to hunt and gather their OWN food. There were no shelves with sugary treats, bread, fizzy drinks, and none of this low fat nonsense. The body of the hunter gatherer would have been a very lean, athletic build. Very in tune with its surroundings and a survival expert!
So basically imagine… if it didn’t grow, eat, sleep, poo, wee and they couldn’t pick it, then it wasn’t fit to eat.
From my experience people find it really hard to eat ‘Rabbit Food’ either because they’ve had so little of it or never at all, so your taste buds obviously prefer the latter (sugar) and not some nice green and hormone friendly food.
I’m pretty cool at giving sound advice to people when they ask about fat loss. I like to show my knowledge and expertise in the field along with the results of our members at fitness boot camp bournemouth, which have been tremendous these last few months by the way.
But because of habit, marketing, being addicted with an acquired taste for junk you can probably imagine the people’s faces when I tell a few simple truths about what they should really be eating…
BLURRR I can’t eat that, is a pretty common one! Funny in away because they think I’m joking.
Let’s compare a few REAL Foods to Junk Foods
REAL:
Spinach: A vegetable that provides more nutrients than almost any other food on the PLANET! Loaded with vitamins and the best source of vitamin K. AMAZING for building strong bones and only 7 calories in a cup a raw spinach.
Watercress: Is the best anti estrogenic food on the PLANET, so a nutrition power house! It has 5 times more calcium then milk and ONLY 4 calories in a cup.
Asparagus: Great at protecting the blood vessels, anti-inflammatory and cancer fighting with a ridiculously low number of calories (40).
JUNK:
Bread: Is indigestible and places A LOT of stress on the digestive system leading to a sluggish metabolism and intolerances.
Dairy: Is heavily processed to increase its shelf life which kills all enzymes required to digest which again puts more stress in your digestive system. A MAJOR cause of food intolerance.
Sugar: White Bread, Brown, (yes brown) honey, fructose, maltose, dextrose and corn sugar. Zero nutritional value, creates massive insulin spikes and makes you fat and sick!
Can you see the difference in the BENEFIT of REAL foods to your body??
I can go on but its Friday, so I’ll keep this short…
Do you want results?? You obviously do because you are reading my blog.
Then you are going to have to realise the foods you hate are the foods that will get you healthy and lean.
Staying in a constant cycle of yo-yo dieting WILL NOT be a long term solution. Shakes pills and potions will not make you thin and lean but totally the opposite.
Sometimes, to get to where we want to be we need to do things that we don’t like… YES, even if it taste like poo to start off with.
Think before you buy, could I have picked or killed this to eat if I was a hunter gatherer?
Have a clean healthy weekend! 
Jango
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