Bournemouth Personal Training

Eat Your Nuts And Drop Belly Fat - Part 3

If you missed the first parts of the belly fat burning series you can check them out below. Part 1 Part 2 Remember the old saying “an apple a day keeps the doctor away”? Well I think we should expand the prescription to include a handful of nuts. Before I knew much about nutrition I […]

My girlfriend told me to get fat

How sweet of her to be so honest and genuine. Before I tell you the real reason why she told me to pack on the pounds, I want to tell you about my childhood. I am actually part foreign. I was originally born in Germany but have no German relatives, I moved to the UK […]

Eat Your Horse Meat And Never Say Neyyyyyver

I want you to be open minded before start reading the rest of this blog post, ok? Cool! This scandal has got pretty much out of hand over the last couple of weeks, which has made me and many others aware of the dangers of shopping from big chain stores. I have […]