Ever since I can remember I have never been a morning person. You know when you wake up, feel fuzzy, puffy eye’d and brain is dead?? Well that’s me. It usually takes me till about midday to find any sort of actual motivation to do anything that I feel is productive. True story… Eventually I [...]
March 14, 2013 By Leave a Comment
March 7, 2013 By 1 Comment
3 Spring Tips To Burn Belly Fat - Part 1
It’s been warm enough to wear my shorts down the beach now, which means the long awaited summer is slowly creeping in. One thing I have noticed is as I’ve got older the winters seem to take a lot longer to end! Does that mean I’m getting old…? I moved out of my parent’s home [...]
March 5, 2013 By 1 Comment
The Truth Will Give You The Lifestyle
I am just sat here with my post workout drink, after my brutal workout in the gym with my buddy Paul. I’m thinking about the last few weeks, the questions that I’ve been asked and the events that I have run. This week I have achieved two things that are new to me which I have never [...]
February 15, 2013 By Leave a Comment
Food Junkie And Issues
I hate it when I have to go and train on my own. It can get very stale and repetitive… I normally have a mate to train with but hes actually been away enjoying himself for a week in France snowboarding. I love to exercise (when I’m in the gym or in the pool) but [...]
February 14, 2013 By 4 Comments
Eat Your Horse Meat And Never Say Neyyyyyver
I want you to be open minded before start reading the rest of this blog post, ok? Cool! This scandal has got pretty much out of hand over the last couple of weeks, which has made me and many others aware of the dangers of shopping from big chain stores. I have [...]
January 23, 2013 By Leave a Comment
Bournemouth Personal Trainer | Set Emotional Goals And Dont ‘Wing It’ | Boot Camp
Afternoon boys and girls!! Just finished of a major legs session in the gym and could barely walk up the stairs to my flat! Sorry to sound like a big girl… As we are full swing into the new year a lot of people will have given up on their fitness goals already, due to [...]
January 21, 2013 By Leave a Comment
Bournemouth Personal Trainer | Interview With Barbara Cox
Merhaba! (Means hello in Turkish) It’s Boltic at the moment right? Make sure you eat plenty of protein, healthy fats and spices to keep yourself warm. I love variety in my food as I believe it’s crucial to get as many different nutrients in as possible in any given day, for fat loss, increased lean [...]
January 15, 2013 By Leave a Comment
Bournemouth Personal Trainer | Optimising Hormones For Fat Loss
Ok here it is guys, If you are ready to release the hold dieting has on your results then watch this recording. If you are open minded and would like some input on how to drop ugly body fat fast then watch this video. Lastly, if you are as fed up as I am of [...]
January 14, 2013 By 2 Comments
Bournemouth Personal Trainer - My Interview With The People Whisperer
What’s up everybody?! I hope you’re of to a cracking start on this fine not so snowy Monday! I’m mega busy putting together some major content to deliver to you guys tomorrow night and some private content for my VIP members! But in the mean time to give you guys more cool stuff I got on [...]
January 13, 2013 By Leave a Comment
Bournemouth Personal Trainer - Hot Buttons And Promises
I’m starting to get really bored of seeing so many companies pushing their products this time of year. Selling on hot buttons and promises of great results using the VERY old marketing strategy ‘New Year, New You’. It’s like this every year because it still works, people still buy into it, as pretty much everyone [...]
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