I hate it when I have to go and train on my own. It can get very stale and repetitive… I normally have a mate to train with but hes actually been away enjoying himself for a week in France snowboarding. I love to exercise (when I’m in the gym or in the pool) but [...]
February 15, 2013 By Leave a Comment
February 14, 2013 By 4 Comments
Eat Your Horse Meat And Never Say Neyyyyyver
I want you to be open minded before start reading the rest of this blog post, ok? Cool! This scandal has got pretty much out of hand over the last couple of weeks, which has made me and many others aware of the dangers of shopping from big chain stores. I have [...]
January 23, 2013 By Leave a Comment
Bournemouth Personal Trainer | Set Emotional Goals And Dont ‘Wing It’ | Boot Camp
Afternoon boys and girls!! Just finished of a major legs session in the gym and could barely walk up the stairs to my flat! Sorry to sound like a big girl… As we are full swing into the new year a lot of people will have given up on their fitness goals already, due to [...]
January 21, 2013 By Leave a Comment
Bournemouth Personal Trainer | Interview With Barbara Cox
Merhaba! (Means hello in Turkish) It’s Boltic at the moment right? Make sure you eat plenty of protein, healthy fats and spices to keep yourself warm. I love variety in my food as I believe it’s crucial to get as many different nutrients in as possible in any given day, for fat loss, increased lean [...]
January 15, 2013 By Leave a Comment
Bournemouth Personal Trainer | Optimising Hormones For Fat Loss
Ok here it is guys, If you are ready to release the hold dieting has on your results then watch this recording. If you are open minded and would like some input on how to drop ugly body fat fast then watch this video. Lastly, if you are as fed up as I am of [...]
January 14, 2013 By 2 Comments
Bournemouth Personal Trainer - My Interview With The People Whisperer
What’s up everybody?! I hope you’re of to a cracking start on this fine not so snowy Monday! I’m mega busy putting together some major content to deliver to you guys tomorrow night and some private content for my VIP members! But in the mean time to give you guys more cool stuff I got on [...]
January 13, 2013 By Leave a Comment
Bournemouth Personal Trainer - Hot Buttons And Promises
I’m starting to get really bored of seeing so many companies pushing their products this time of year. Selling on hot buttons and promises of great results using the VERY old marketing strategy ‘New Year, New You’. It’s like this every year because it still works, people still buy into it, as pretty much everyone [...]
December 20, 2012 By Leave a Comment
Bournemouth Personal Trainer - Christmas Damage Limitation
My damage pretty much started from last weekend on our boot camp night out and it got pretty messy… great food though! One member couldn’t even remember how she got home. Don’t worry she got home safe and sound. If you haven’t eaten at the green house hotel, put it on your list of places [...]
December 5, 2012 By 2 Comments
Jango All The Way
ATTENTION: Are you frustrated because you’ve got all your smaller clothes collecting dust in the cupboard? Give me just 12 days and I can make a massive difference to your figure by helping you drop 4-10lbs using my proven weight loss system, that will leave you with a flatter tummy, slimmer legs and toned arms [...]
December 4, 2012 By 2 Comments
12 Principles I Want To Share With You
This post was supposed to go out on the 28th November (my Birthday) but I never managed to finish off the post so here it is Hey guys it’s that time of the year again. The day I popped out of my mother with a massive head and a tiny body. Sadly the large head [...]
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